False Startsat bedtime

How to Handle False Starts at Bedtime (AKA, “My baby wakes an hour after getting them down for the night”) There is nothing worse than getting your baby to sleep for the night, settling in to relax for the evening, only to hear your baby start to wake and cry shortly 30-45 minutes later. This […]

Many times when a child is upset during the night, the culprit is often nightmares or night terrors. But they can be hard to distinguish if you don’t know how to tell the differences. Today, we’ll break it all down for you, so you have no doubt what is going on if your little one […]

In the sleep world, we hear all about avoiding or breaking sleep associations (also known as sleep props). But did you know that not all sleep associations are something to try and avoid? Let’s discuss what we mean by a sleep association and which ones can help your family get more rest!   What is a […]

As loving parents and caregivers, nothing matters more than the health and well-being of our little ones. We strive to provide them with the best possible care, from nutritious meals to plenty of playtime. However, there’s one crucial aspect of their health that often gets overlooked but plays a significant role in their overall well-being: […]

Hey there, tired moms and dads gearing up for the holiday hustle! We all know how precious sleep is – especially for our little ones. As parents, we’re always on the lookout for ways to give our kids the gift of a good night’s rest. So, with the holiday season soon upon us, we’ve rounded […]

As the effects of daylight savings time take hold, it’s not uncommon to find yourself dealing with earlier morning wake-ups. That precious 6 or 6:30 a.m. start might suddenly become a challenging 5 or 5:30 a.m. awakening. Waking up to a 5 on the clock is never fun. However, we’ve got some strategies to help […]

As the days grow shorter and we prepare to fall back into Standard Time, many families are bracing themselves for the potential chaos that can come with the end of Daylight Saving Time. But fear not — we’ve got you covered with two options for making the transition as smooth as possible as we fall […]

There is so much to love about the summertime – warm weather, sunshine, beach days, fireworks, family outings – the list goes on and on. The downside? Getting kids to sleep during the summer can be a bit challenging due to longer daylight hours and potentially disrupted routines. Here are our top tips to help […]

A consistent bedtime routine makes all the difference, especially if you’re looking to help your little one sleep better throughout the night. It can help your baby become familiar with the idea that sleep is coming, which in turn can make life a whole lot easier for you as a parent. While a bedtime routine […]

‘Waking your baby’ might be three words you never thought should belong together. For most instances you are probably right in thinking this, however there are some occasions where waking your child is actually beneficial for their sleeping patterns in the long run. Let’s take a look at 5 instances where it’s necessary to wake […]

A warm, snuggly bath right before bed is enjoyable for your baby and also has many sleep benefits. Most babies love a bath, a fun way to get the germs off from a hard day of being a little one. Incorporating a bath into your bedtime routine ensures a clean child, good bonding time for […]

With the abundance of non-professional information on getting your child to sleep out there, it’s no surprise that there are multiple myths surrounding the topic. While people often share this information with the best intentions, some of it is simply not true. Let’s get to the bottom of these myths, and shed some light on […]

When your child gets the right sleep they are more alert, less grumpy, playful, eager to learn and most importantly happier. If your child isn’t sleeping through the night, struggling to fall asleep or waking up regularly it might be time to invest in a sleep coach. A baby sleep consultant will help you with […]

Discriminatory behavior is not genetic, it is learned. The same way we teach our children good manners and to read, racism and discriminatory behavior is learned and nurtured. The good news is that in the same way we nurture discriminatory behavior, we can raise allies. Like every other aspect of parenting, it must be intentional. […]

The holidays are almost here! That means lots of visits to and from friends and family, parties galore, sugary goodies, late nights and…. very tired babies and toddlers! Often, we get so caught up in the whirlwind of the holiday season that we take our little ones’ sleep for granted. More than almost any other […]