Surviving Early Morning Wakings

As the effects of daylight savings time take hold, it’s not uncommon to find yourself dealing with earlier morning wake-ups. That precious 6 or 6:30 a.m. start might suddenly become a challenging 5 or 5:30 a.m. awakening. Waking up to a 5 on the clock is never fun. However, we’ve got some strategies to help […]

We’ve all heard the saying that ‘fresh air is good for you’ – and it’s true, especially for babies! Exposure to sunlight plays an important role in how we secrete melatonin (the ‘sleep’ hormone) which can help regulate sleep-wake cycles and establish your baby’s circadian rhythms more quickly. Here at WeeSleep, we’re huge advocates of […]

As a parent, struggling to get your baby to sleep soundly through the night can be a frustrating experience. It can leave you and your family feeling tired, make you feel as though you’re doing something wrong, and that you’ll have to come to terms with the fact that maybe your child is just a […]

Daylight Savings time is right around the corner and if you’re at a point where you’re finally getting your baby’s sleep routine down, this might trigger some panic. We’ll be the first to tell you that there’s no need to worry and all the progress you made will not go down the drain. With some […]

You’ve finally made the decision to hire a sleep consultant to help your little one get the quality sleep they deserve. The next step is finding a sleep consultant that is willing to work closely with you and your baby to make it all happen, but you’re still feeling a bit anxious at this stage. […]

Parenthood is no easy journey and even during those moments when you don’t feel like it, you’ve made immense progress. Below are some reminders that parents can take with them into the new year and beyond as a way to remember to show grace to themselves and to others. 1. The “Perfect Parent” doesn’t exist […]

The holidays are right around the corner and while this time of the year is deemed to be the most joyous time of the year, thoughts of the holidays for many parents, news moms and dads and moms-to-be, right now may be causing some feelings of anxiety or overwhelm. Navigating holiday responsibilities while showing up […]

When your child gets the right sleep they are more alert, less grumpy, playful, eager to learn and most importantly happier. If your child isn’t sleeping through the night, struggling to fall asleep or waking up regularly it might be time to invest in a sleep coach. A baby sleep consultant will help you with […]

Pregnancy is an extremely exciting time in a woman’s life, but it is also a life change that can take its toll on mental health. According to Postpartum Support International (PSI,) as many as 1 in 5 new mothers experience some type of perinatal mood and anxiety disorder (PMADs) and unfortunately, it is common for […]

Many of us older folks have an unhealthy relationship with sleep. We’re from that era where it was honorable and industrious to work long hours. That’s what denoted success. You can sleep when you’re dead. That’s what we were told. Now we’re reaping the ills of our misguided choices. Lack of sleep is linked to […]

Pregnancy and becoming a new parent during a pandemic is a unique experience – some people are happy to be cozy at home and others really feel the sting of isolation. Fortunately, there are still plenty of thoughtful ways you can support an expectant mom in your life, ensuring she feels safe, special, and loved. […]

There’s a lot to learn when you become a mom for the very first time. And while there are many wonderful books, classes, and videos out there teaching new moms everything they need to know when expecting their first child, any experienced mom will tell you that these resources often only focus on the big […]

There are few jobs in life as challenging as being a mother. Moms are the cornerstone of any great family, and so much falls on their shoulders. Of course, moms love the challenge, and rise to the occasion again and again. However, it’s important to note that even these “Supermoms” need to think about their […]

 A FULL NIGHTS SLEEP!  It is unreal what a full night’s sleep of 8+ hours can do for us as moms!  Not only are we less moody, we don’t have to rely on caffeine as much (but, please do go ahead and enjoy it!), you won’t put your underwear in the toothbrush drawer and your […]