The Sleep Diet: Keep Your Resolutions & Achieve Sleep Success

We all know the connection between what we eat and our weight and energy levels – and tend to pay extra attention to that during resolution-seeking January. But have you ever stopped to think about how what you eat affects your sleep, and how your sleep quality affects your food choices? Whether or not we […]

Moms and Dads, it’s time to get down and dirty. And not the way you would have in your twenties. No, we’re here to give you the low down on what goes on downtown. That’s right. The breakdown of bowel movements. The scoop on poop. When you have a newborn, who’s waking through the night, […]

Help your wee ones avoid sleep mishaps this holiday with these five easy tips! Ding dong ding dong ding dong ding. The Christmas carols are blaring, the cookies are baking and the lights are a-twink-a-ling. The holiday season is officially upon us. Time for family and friends, and fun and festivities! It’s easy to get […]

With exactly 27 sleeps until Christmas Day the pressure to purchase the perfect gifts is on! Now we might not be the most qualified to provide suggestions on what tool or device your picky father-in-law prefers, but when it comes to kiddos and their gear, wee like to think we know a thing or two. […]

We all know that babies sleep much more like adults than we give them credit for. Especially once they hit four months of age, the sleep patterns of our wee ones change to strongly mimic ours. This means that they need a routine before nap and bed times – just like us! – and a […]

Ahhh…the sweet sound of calm and quiet in the morning. Your wee one is finally on a solid schedule – rising about the same time every day – and sleeping strong! What could possibly wreak havoc on this rock-solid routine? Well other than teething and sickness (which we obviously cannot predict!) there’s the pesky problem […]

You put down the seasonal fall-inspired place mats, set the table, fill the drinking (wine?!) glasses and prepare yourself for the onslaught of complaints, concerns and refusals that your lovingly home-cooked (or prepared) meal is about to receive. Nothing in the world is more universal than the love of food. We use food to celebrate, […]

We’ve heard – and seen – it all. When it comes to baby sleep, everyone and their aunt has a suggestion or judgement to pass along – a “tried and true” trick to get your wee one to sleep. We’re sorry to say it, but many are outdated, quick fixes that will only leave you […]

…well kind of. Definitely cuter! People tend to think of wee ones as completely separate types of beings with totally unique and different needs. But if we start thinking of them as similar to us when it comes to sleep habits, it will all make so much more sense! They Wake Up When babies reach […]

As parents, our heads are constantly filled with questions and concerns regarding our wee ones. From the moment that second line appeared and you thought “I wonder what kind of prenatal vitamin is best? Are probiotics safe to take while pregnant?” the questions and uncertainty have never ended. From “When should my baby starts solids?” […]

I did not have kids to inconvenience you… Making the transition from dedicated employee to expecting parent can be a roller coaster of emotions – for a lot of people in your life. Even some people you wouldn’t expect. Where you were once willing and able to work long hours, you now find your pregnant-self […]

Yes, sleep regression is a reality that some people have to face – but you don’t have to be one of them. Typically, children who are strong sleepers don’t show major issues when going through a period of sleep regression. What is sleep regression? It’s a phrase mentioned by other parents when you say how […]

Longer days can mean shorter nights, but that doesn’t mean that your wee one needs any less shut eye than during the winter seasons. In fact, days filled with fresh air and fun-filled activities can often mean your kids are craving more rest and downtime than ever before (even if they don’t seem like it!). […]

When we first found out we were expecting a wee one, we were beyond excited to announce that “we” were pregnant. Overwhelmingly our friends and family shared our happiness and enthusiasm, but a few people (mostly females) scoffed at our choice of words – “Oh, is your husband carrying the baby? Pretty sure only one […]

Nothing blurs together the borders of day and night quite like welcoming home a newborn baby or getting up multiple times with your babe. You used to greet the morning with a smile, opening the curtains with a flourish, ready to take on the day, but it’s been quite a while since you’ve felt that […]