Your Ultimate Must-Have List for Summer Fun

We’ve all heard the saying that ‘fresh air is good for you’ – and it’s true, especially for babies! Exposure to sunlight plays an important role in how we secrete melatonin (the ‘sleep’ hormone) which can help regulate sleep-wake cycles and establish your baby’s circadian rhythms more quickly. Here at WeeSleep, we’re huge advocates of […]

As a parent, struggling to get your baby to sleep soundly through the night can be a frustrating experience. It can leave you and your family feeling tired, make you feel as though you’re doing something wrong, and that you’ll have to come to terms with the fact that maybe your child is just a […]

Daylight Savings time is right around the corner and if you’re at a point where you’re finally getting your baby’s sleep routine down, this might trigger some panic. We’ll be the first to tell you that there’s no need to worry and all the progress you made will not go down the drain. With some […]

You’ve finally made the decision to hire a sleep consultant to help your little one get the quality sleep they deserve. The next step is finding a sleep consultant that is willing to work closely with you and your baby to make it all happen, but you’re still feeling a bit anxious at this stage. […]

Parenthood is no easy journey and even during those moments when you don’t feel like it, you’ve made immense progress. Below are some reminders that parents can take with them into the new year and beyond as a way to remember to show grace to themselves and to others. 1. The “Perfect Parent” doesn’t exist […]

The holidays are right around the corner and while this time of the year is deemed to be the most joyous time of the year, thoughts of the holidays for many parents, news moms and dads and moms-to-be, right now may be causing some feelings of anxiety or overwhelm. Navigating holiday responsibilities while showing up […]

Parents are excited about their kids’ activities, whether it be recitals, music performances, or little league games, parents shine with pride as their little ones perform. Learning effective ways to support your kids in sports (and other activities) has vastly important and far reaching effects for your child’s development. Generally, studies indicate that sports participation […]

Your little one may frequently ask for snacks, and especially before bedtime. If your child has a healthy snack before bed, it can actually help them stay asleep longer. That might mean you can avoid a 5 a.m. wake-up call. On the other hand, certain snacks can make it harder for kids to sleep, so […]

There’s a lot to learn when you become a mom for the very first time. And while there are many wonderful books, classes, and videos out there teaching new moms everything they need to know when expecting their first child, any experienced mom will tell you that these resources often only focus on the big […]

Nurturing your child’s language skills is critical. Having your child be comfortable and confident expressing themselves verbally is something that all parents strive for. This of course will not happen overnight and needs to be deliberately encouraged and nurtured. It also doubles as an incredible way to become closer to your children. Here are ten […]

Your first year with your baby is such a magical time, and no doubt, you want to make the most of every moment. It happens so often for moms of infants and toddlers that days can go by and you feel like you haven’t left the home (and might even be going a little bit […]

We all know the connection between what we eat and our weight and energy levels – and tend to pay extra attention to that during resolution-seeking January. But have you ever stopped to think about how what you eat affects your sleep, and how your sleep quality affects your food choices? Whether or not we […]

For all of you who know and follow me, you would know that I am a very healthy eater and love clean living (and I LOVE red wine and jujubes too..but everything in moderation right?!). You would think that with my families super clean eating style my son would be the worlds best and healthiest […]

Anxiety, irritability, and a low libido are amazing… right? Well, they all come hand-in-hand with sleep deprivation. So, if you’re in the market for relationship challenges and low immunity, here are 12 fantastic reasons why you should definitely not invest in healthy sleep:   Better Health: Consistently getting a good night’s sleep can curb some […]